There are so many benefits when it comes to gymnastics training. There are physical, mental, social and physiological advantages to most sports, however, gymnastics provides a unique opportunity to be part of a team and yet be individually competitive as well.
"If you’ve ever watched gymnastics in the Olympics, then you’re already aware of how great gymnastics training clearly is for improving strength and flexibility, not to mention being able to achieve incredible moves that the rest of us perceive to be impossible. But there are loads of other great benefits to gymnastics too."
Read this interesting article here: https://healthsport.com/10-benefits-of-gymnastics-training/